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Home Health & Fitness Learn the benefits of doing cycling asanas !

Learn the benefits of doing cycling asanas !

by News Monks
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How to do?
1) First of all, fall asleep on your back.
2) Lift both legs.
3) Rotate the legs simultaneously like a bicycle.
4) This can also be done with one foot.

Advantages: –
1) Removes unnecessary fat.
2) Muscles become stronger.
3) Digestion is done very well.

So do cycling asanas now and get the benefits.

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