How does Honey helps in weight loss ?

Honey acts as a fuel for the liver to produce glucose in the body. This glucose keeps the brain sugar levels high, and forces the release of fat burning hormones. To benefit from a honey diet, use honey during the day instead of just your sugar.

Drinking warm water with honey and freshly squeezed lemon juice, as well as cinnamon powder in the morning can help you lose weight fast. Drink this magical mixture on an empty stomach in the morning, especially if you are trying to burn calories quickly. It helps you lose weight easily; And with this combination your belly fat is reduced rapidly.

Getting rid of belly fat, which is associated with an increased risk of heart disease, diabetes and some forms of cancer, is not easy. But with a mixture of honey and cinnamon you will start seeing results in a week.