The word health sounds like a diet plan in front of the eyes, remembering to do various exercises and workouts, but never thought that mental health is as important as physical health. If the mind is happy then the body will also be healthy.
Anger, sadness, bad memories and many other things will stay in the mind and make you sad and eventually the body will slowly deteriorate … What to do if it is true that you must stay positive but not with the circumstances? So don’t let the useless thing enter your mind, fight.
Because the body needs to improve rather than get sick. Just keep doing what you like for 10 minutes for your own peace of mind so start and it will improve a lot. If you don’t keep your heart happy, you will have to take medicines.