Home Health & FitnessWhich asana you have to do to increase digestion ? how ??

Which asana you have to do to increase digestion ? how ??

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Akarna Dhanurasana can be done to increase digestion.

How to do ?

1) Keep the left foot forward.

2) Holding the toe of the left foot with the right hand.

3) Lift the right foot and hold the toe with the left hand.

4) Do this asana from time to time.

Advantages : –

1) Increases digestion.

2) Increases your efficiency.

3) Health also remains good.

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