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Method: –
1) To do this asana, first you have to fall asleep on your back.
2) Then lift both legs 1 foot off the ground.
3) Stay in this asana for 8-15 seconds and do the repeat it again.
Advantages: –
1) Digestion is good.
2) Constipation disappears.
3) Lower waist, lower abdominal fat reduces.
4) Strengthens the legs and knees.
5) Many diseases are eradicated.
