1) To do this asana, first you have to fall asleep on your back.
2) Then lift both legs 1 foot off the ground.
3) Stay in this asana for 8-15 seconds and do the repeat it again.
1) Digestion is good.
2) Constipation disappears.
3) Lower waist, lower abdominal fat reduces.
4) Strengthens the legs and knees.
5) Many diseases are eradicated.