Benefits of bottle gourd on our body and hair.

Lauki also contains fibres. It is low in saturated fats and cholesterol, and rich in nutrients like riboflavin, zinc, iron, magnesium, etc. It also has anti-oxidation properties along with Vitamin B and C. Lauki not only keeps our body hydrated but also supports a healthy heart and controls bad cholesterol levels.

It contains vitamin B that has a cooling effect on your scalp and thus, helps reduce discolouration and frizziness of your natural hair. Regular intake of bottle gourd can also control hair fall. Grate a few pieces of bottle gourd and mix it with yoghurt or apple cider vinegar and use as a hair pack.
So bottle gourd is best gift of nature for our body.