Friday, May 24, 2024
Home Health & Fitness Benefits of Anulom Vilom !

Benefits of Anulom Vilom !

by News Monks
A+A-
Reset

Anulom Vilom is a type of yoga that is known to promote physical and mental health benefits such as:

  1. Patience, focus and control.
  2. Eliminates stress and anxiety.
  3. Improves brain, respiratory and cardiovascular health.
  4. As well as improves health.

Doing Anulom Vilom as well as Pranayama every day also helps in strengthening the brain, increasing the level of meditation. Anulom vilom is also called laxative.

Doing Anulom Vilom on a daily basis gives amazing benefits to the body but doing it under the guidance of a knowledgeable person can bring more benefits.

You may also like

Leave a Comment

Introducing NewsMonks, your premier source for comprehensive and concise news coverage. Dive into the world of business news, alongside a diverse range of other current topics. Stay informed, stay ahead with NewsMonks. Your go-to destination for news that matters.

 

Contact : +91 6351857103 (WA Only)

Email: newsmonnks@gmail.com 

 

Live Traffic

Edtior's Picks

All Rights Reserved by NewsMonks @2023.,
Powered by MediaHives.com