Losing weight is not easy for anyone. It requires time, planning and effort. A well-planned diet and workout together will help in shedding the extra fat in the body so that you can gain the weight you want. However, in the busy lifestyle of all of us, we hardly find time for such planning.
Even if we get time, we want to use it not for hard work but for rest. However, now you can lose weight even while lying on the bed comfortably. Yes you read it absolutely right. Today we are telling you about such measures which you can do before sleeping or while lying in bed.
get more sleep
Try to get an hour more sleep each night so you’ll eat 270 fewer calories without working too hard, and that can help. By getting good sleep, the urge to eat junk food can be controlled and this trick can be useful in reducing weight. Taking 270 calories less means 4 kilos less in a year, which is what matters.
drink protein shake before bed
By drinking a glass of protein shake before going to sleep at night, your stomach remains full and you do not feel hungry late at night. Also, protein is much more thermogenic than carbs and helps burn more calories in a better way.
try sleeping without a blanket
Sleeping in a room that has a lower temperature will boost your metabolism and allow your body to burn more calories. Studies have also shown that sleeping in low temperatures increases the amount of brown fat in the body. Brown fat is a good form of fat and helps in controlling the blood sugar level in the body.
don’t go to bed hungry
It is true that consuming fewer calories leads to weight loss, but not eating properly before bed can have the opposite effect. If you do not eat dinner every day and there is a sudden drop in your daily calories, then this can lead to the body going into a state of starvation. This can have a bad effect on metabolism and your digestion can also deteriorate.
wear a sleep mask
Research and studies have shown that people who sleep in a dark room with no light are 21% less likely to gain weight than those who sleep in a dimly lit room. Therefore, wear a sleeping mask while sleeping or put such curtains in the room so that the light does not come at all. Especially when sleeping during the day.