Why drinking milk is necessary for body.?

Over the past twenty years, researchers have found that milk helps in preventing many diseases such as reducing your risks of having strokes and high blood pressure. Moreover, lactose helps your liver to reduce the production of cholesterol. This helps improve your vision and some types of cancer.

Drinking lots of milk could be bad for your health, a new study reports. Previous research has shown that the calcium in milk can help strengthen bones and prevent osteoporosis. These benefits to bone health have led U.S. health officials to recommend milk as part of a healthy diet.

Milk contains a good blend of fat, calcium and other necessary nutrients that help in keeping you active throughout the day. It provides energy and also boosts your metabolism that helps you in losing weight faster and in a healthier way.

Milk taken in the morning provides the proteins you require during the day and milk at night provides good rest as it induces sleep. Though drinking milk should be preferred at night, consuming milk is mandatory for its protein and calcium content.