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    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Thousands of farmers march to Mumbai in protest of agriculture law, Pawar to join rally

    Thousands of farmers march to Mumbai in protest of agriculture law, Pawar to join rally

    Culture Ministry organises special programme to commemorate the 125th Birth Anniversary Year of Netaji Subhas Chandra Bose

    Culture Ministry organises special programme to commemorate the 125th Birth Anniversary Year of Netaji Subhas Chandra Bose

    Details of Indians Repatriated Under Vande Bharat Mission

    IAF and FASF Conclude Ex Desert Knight 2021

    PM attends the celebration of 125th Birth Anniversary year of Netaji Subhas Chandra Bose in Kolkata

    PM attends the celebration of 125th Birth Anniversary year of Netaji Subhas Chandra Bose in Kolkata

    Special programme organised at Haripura in Surat in Gujarat to mark celebration of 125th birth anniversary year of Netaji Subhas Chandra Bose

    Special programme organised at Haripura in Surat in Gujarat to mark celebration of 125th birth anniversary year of Netaji Subhas Chandra Bose

    IcIonic fashion designer Satya Paul passed away at 79 in Coimbatore

    IcIonic fashion designer Satya Paul passed away at 79 in Coimbatore

    Teach For India’s ‘Don’t Stop Learning’ campaign aims to make digital learning more accessible to Teach For India students

    Teach For India’s ‘Don’t Stop Learning’ campaign aims to make digital learning more accessible to Teach For India students

    Enemies will tremble at the sight of India on Republic Day ! This time Raphael will join the parade

    Enemies will tremble at the sight of India on Republic Day ! This time Raphael will join the parade

    The whole of North India, including Delhi, is still foggy and chilly, people are stunned!

    The whole of North India, including Delhi, is still foggy and chilly, people are stunned!

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    ŠKODA KUSHAQ : MADE FOR THE WORLD, IN INDIA

    ŠKODA KUSHAQ : MADE FOR THE WORLD, IN INDIA

    ETIHAD AIRWAYS IS ONE OF THE FIRST AIRLINES GLOBALLY TO LAUNCH IATA TRAVEL PASS

    ETIHAD AIRWAYS IS ONE OF THE FIRST AIRLINES GLOBALLY TO LAUNCH IATA TRAVEL PASS

    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Behind the magnificent Ram temple in Ayodhya will cost Rs 1100 crore, construction will be completed in three years

    Behind the magnificent Ram temple in Ayodhya will cost Rs 1100 crore, construction will be completed in three years

    Ducati strengthens its BS6 Scrambler range in India, launches the Scrambler Icon, Icon Dark and Scrambler 1100 Dark Pro

    Ducati strengthens its BS6 Scrambler range in India, launches the Scrambler Icon, Icon Dark and Scrambler 1100 Dark Pro

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    CES : Gadgets at the forefront of epidemics, including smart masks, robot cats

    CES : Gadgets at the forefront of epidemics, including smart masks, robot cats

    XIAOMI MI 10 HAS DROPPED SIGNIFICANTLY IN PRICE

    XIAOMI MI 10 HAS DROPPED SIGNIFICANTLY IN PRICE

    Maurer Named Director of Information Technology Program – University of Missouri College of Engineering

    Maurer Named Director of Information Technology Program – University of Missouri College of Engineering

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    Key tips on How To Buy a Refurbished iPhone 11 Pro Max

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    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Thousands of farmers march to Mumbai in protest of agriculture law, Pawar to join rally

    Thousands of farmers march to Mumbai in protest of agriculture law, Pawar to join rally

    Culture Ministry organises special programme to commemorate the 125th Birth Anniversary Year of Netaji Subhas Chandra Bose

    Culture Ministry organises special programme to commemorate the 125th Birth Anniversary Year of Netaji Subhas Chandra Bose

    Details of Indians Repatriated Under Vande Bharat Mission

    IAF and FASF Conclude Ex Desert Knight 2021

    PM attends the celebration of 125th Birth Anniversary year of Netaji Subhas Chandra Bose in Kolkata

    PM attends the celebration of 125th Birth Anniversary year of Netaji Subhas Chandra Bose in Kolkata

    Special programme organised at Haripura in Surat in Gujarat to mark celebration of 125th birth anniversary year of Netaji Subhas Chandra Bose

    Special programme organised at Haripura in Surat in Gujarat to mark celebration of 125th birth anniversary year of Netaji Subhas Chandra Bose

    IcIonic fashion designer Satya Paul passed away at 79 in Coimbatore

    IcIonic fashion designer Satya Paul passed away at 79 in Coimbatore

    Teach For India’s ‘Don’t Stop Learning’ campaign aims to make digital learning more accessible to Teach For India students

    Teach For India’s ‘Don’t Stop Learning’ campaign aims to make digital learning more accessible to Teach For India students

    Enemies will tremble at the sight of India on Republic Day ! This time Raphael will join the parade

    Enemies will tremble at the sight of India on Republic Day ! This time Raphael will join the parade

    The whole of North India, including Delhi, is still foggy and chilly, people are stunned!

    The whole of North India, including Delhi, is still foggy and chilly, people are stunned!

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    • Gujarat CM
    • PM Modi
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    ŠKODA KUSHAQ : MADE FOR THE WORLD, IN INDIA

    ŠKODA KUSHAQ : MADE FOR THE WORLD, IN INDIA

    ETIHAD AIRWAYS IS ONE OF THE FIRST AIRLINES GLOBALLY TO LAUNCH IATA TRAVEL PASS

    ETIHAD AIRWAYS IS ONE OF THE FIRST AIRLINES GLOBALLY TO LAUNCH IATA TRAVEL PASS

    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Now a demand is being made to place a statue of Ravana in the Ram temple, a letter written to PM Modi !

    Behind the magnificent Ram temple in Ayodhya will cost Rs 1100 crore, construction will be completed in three years

    Behind the magnificent Ram temple in Ayodhya will cost Rs 1100 crore, construction will be completed in three years

    Ducati strengthens its BS6 Scrambler range in India, launches the Scrambler Icon, Icon Dark and Scrambler 1100 Dark Pro

    Ducati strengthens its BS6 Scrambler range in India, launches the Scrambler Icon, Icon Dark and Scrambler 1100 Dark Pro

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    CES : Gadgets at the forefront of epidemics, including smart masks, robot cats

    CES : Gadgets at the forefront of epidemics, including smart masks, robot cats

    XIAOMI MI 10 HAS DROPPED SIGNIFICANTLY IN PRICE

    XIAOMI MI 10 HAS DROPPED SIGNIFICANTLY IN PRICE

    Maurer Named Director of Information Technology Program – University of Missouri College of Engineering

    Maurer Named Director of Information Technology Program – University of Missouri College of Engineering

    AI in Information Technology| AI Products

    Key tips on How To Buy a Refurbished iPhone 11 Pro Max

    Key tips on How To Buy a Refurbished iPhone 11 Pro Max

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Home News Health & Fitness

The only cure for staying healthy through Yoga is Shalabhasana !

NM by NM
4 months ago
in Health & Fitness
1 min read
4 0
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Many benefits, one Asana…. Let’s learn PawanMuktasana
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Staying healthy in life is very important. Healthy life, beautiful life. Yoga is a very simple and beneficial asana for us, if we want to keep our body healthy. That asana is Shalabhasana.

ADVERTISEMENT

Method:
1. First of all, you have to sleep on your abdomen.
2. Also make sure that the palm of the hand stays on the floor.
3. Carry both your feet 1 ft. above the ground and begin deep breathing.
This is how this asana is done.

Benefits:
1. It is very beneficial in strengthening the nerves of our feet.
2. Disorders of the back and neck are also eliminated.
3. At the same time the lungs also get stronger and there are many other benefits for doing this asana.

Tags: VR Niti Sejpal
NM

NM

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