Staying healthy in life is very important. Healthy life, beautiful life. Yoga is a very simple and beneficial asana for us, if we want to keep our body healthy. That asana is Shalabhasana.
1. First of all, you have to sleep on your abdomen.
2. Also make sure that the palm of the hand stays on the floor.
3. Carry both your feet 1 ft. above the ground and begin deep breathing.
This is how this asana is done.
1. It is very beneficial in strengthening the nerves of our feet.
2. Disorders of the back and neck are also eliminated.
3. At the same time the lungs also get stronger and there are many other benefits for doing this asana.