One of the asanas in yoga is also called Naukaasan. That asana is very beneficial. Let’s see how it is done . And what are its benefits?
Way to do it.
1) The first step is you have to fall asleep on your stomach.
2) Keep the abdomen down and moving the arms and legs in the air.
3) Be careful to keep the knees straight while lifting the legs.
1) The pedestal is purified.
2) The pain in your body goes away.
3) Your body is invigorated.