Curd is an excellent source of protein, which forms a crucial part of weight loss. Protein is known to induce satiety and helps regulate hunger hormone ghrelin, which keeps cravings in check. According to the USDA, one ounce of Greek yogurt has whopping 12 grams of protein!Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can’t do without it, opt for buttermilk instead.
If you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper.Curd and buttermilk (chaach) are things that can help in increasing the good bacteria in your stomach. When you have more good bacteria in your stomach, digestion works better and constipation gets solved.
Power-packed with anti-bacterial properties, curd is an excellent ingredient to keep scalp infections at bay, moreover, it is known to reduce stubborn dandruff and itchiness . In addition, curd is rich in vitamin B5 and D, which makes it an excellent superfood for our hair.