Lauki also contains fibres. It is low in saturated fats and cholesterol, and rich in nutrients like riboflavin, zinc, iron, magnesium, etc. It also has anti-oxidation properties along with Vitamin B and C. Lauki not only keeps our body hydrated but also supports a healthy heart and controls bad cholesterol levels.
It contains vitamin B that has a cooling effect on your scalp and thus, helps reduce discolouration and frizziness of your natural hair. Regular intake of bottle gourd can also control hair fall. Grate a few pieces of bottle gourd and mix it with yoghurt or apple cider vinegar and use as a hair pack.
So bottle gourd is best gift of nature for our body.