Anulom Vilom is a type of yoga that is known to promote physical and mental health benefits such as:
- Patience, focus and control.
- Eliminates stress and anxiety.
- Improves brain, respiratory and cardiovascular health.
- As well as improves health.
Doing Anulom Vilom as well as Pranayama every day also helps in strengthening the brain, increasing the level of meditation. Anulom vilom is also called laxative.
Doing Anulom Vilom on a daily basis gives amazing benefits to the body but doing it under the guidance of a knowledgeable person can bring more benefits.